The body scan

You will need to find somewhere comfortable to try this out, perhaps put a blanket on the floor, lie on the sofa or your bed. 

As best you can try to place your attentional focus where requested and explore the sensations with curiosity - what does it actually feel like right now?

Each time your mind wanders, gently bring it back. Minds always wander - that's not a failure. Just try to continue to be kind and encouraging to yourself. 

Try our guided meditation by clicking here The Body Scan 

Try focusing on sounds by clicking here Attention and Sounds

Try the just sitting meditation by clicking here Just sitting meditation