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Buxton Community School

Buxton Community School

Information on self-care and support services

Please see below some links from our school counsellor. Debra McDonald-Webb, which may be helpful during this difficult time.

AFC Crisis Messenger | 24/7 Crisis Support | Mental Health Support Service | Anna Freud Centre

The AFC Crisis Messenger text service provides free, 24/7 crisis support for young people across the UK. If you are experiencing a mental health crisis and need support, you can text AFC to 85258.

Self Care, Anxiety, Depression, Coping Strategies | On My Mind - On My Mind | Anna Freud Centre

85 self-care strategies identified by young people with anxiety or depression to help other young people manage their mental health and wellbeing.