Information on self-care and support services
Please see below some links from our school counsellor. Debra McDonald-Webb, which may be helpful during this difficult time.
https://www.annafreud.org/on-my-mind/afc-crisis-messenger/
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AFC Crisis Messenger | 24/7 Crisis Support | Mental Health Support Service | Anna Freud Centre The AFC Crisis Messenger text service provides free, 24/7 crisis support for young people across the UK. If you are experiencing a mental health crisis and need support, you can text AFC to 85258. |
https://www.annafreud.org/on-my-mind/self-care/?sort=az
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Self Care, Anxiety, Depression, Coping Strategies | On My Mind - On My Mind | Anna Freud Centre 85 self-care strategies identified by young people with anxiety or depression to help other young people manage their mental health and wellbeing. |